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Athletic Performance Can Be Boosted With Caffeine

Athletic Performance Can Be Boosted With Caffeine

Athletes can benefit from caffeine, while delivering performances in competitive events, as per scientists from the University of Birmingham. This fact emerged during a study conducted by researchers at University of Birmingham’s school of sport and exercise sciences.
During the study, scientists found that caffeine in sports drinks could increase the absorption rate in the context [...]

Sports drinks and proteins not the perfect combination

Sports drinks and proteins not the perfect combination

Most sportsmen think that they gain more benefits when combining proteins to sport drinks but this is just a misconception, as per recent findings from researchers at the McMaster University.
The findings were presented by Martin Gibala, an Associate Professor of Kinesiology at McMaster.
It was also disclosed by the study that protein addition to a carbohydrate-electrolyte [...]

Protein addition to sport drinks not useful for racing faster

Protein addition to sport drinks not useful for racing faster

If you think that addition of proteins to sport drinks can make you run faster then you are probably wrong as per findings from researchers at the McMaster University.
This study was able to found that adding protein to a carbohydrate-electrolyte sports drink does not enhance cycling time trial performance as against the sport drink in [...]

Energy Maximization for Sporting Performance

Energy Maximization for Sporting Performance

According to researchers at the University of Hertfordshire, athletes in training for the London Marathon can enhance their on-field performance by giving importance to what they eat and drink.
Dr Peter Jones, a Senior Lecturer at the University’s School of Life Sciences said that it was found out that some food products and drinks can be [...]

Addition of protein to a sports drink does not help you race faster

Addition of protein to a sports drink does not help you race faster

According to findings from researchers at the McMaster University, addition of protein to a sports drink does not help you race faster.
It was found during the study that adding protein to a carbohydrate-electrolyte sports drink did not improve cycling time trial performance as against the sports drink alone. It was also found that the reasons [...]

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